![['Close-up view of a vibrant Buddha bowl featuring crispy tofu, colorful vegetables, and quinoa.', 'Side view of an air fryer tofu Buddha bowl with broccoli, carrots, red bell pepper, and spinach.', 'Juicy Buddha bowl filled with tofu, quinoa, and a variety of fresh veggies, captured with an iPhone.', 'Delicious assortment of ingredients in a Buddha bowl, highlighting tofu and sautéed greens.']](https://mangersainfr.com/wp-content/uploads/2026/08/buddha-bowl-tofu_1_U1.webp)
Air Fryer Tofu Buddha Bowl
A vibrant and healthy Buddha Bowl featuring crispy tofu, fresh vegetables, and quinoa, all prepared effortlessly in the air fryer.
Ingredients
Protein
- 14 oz extra firm tofu (pressed and cubed)
- 2 Tbsp sesame oil
- 1/4 cup soy sauce
- 3 Tbsp molasses
- 2 Tbsp lime juice
- 1 Tbsp Sriracha
Vegetables
- 1 lb fresh broccoli (florets only)
- 3 medium carrots (peeled and thinly sliced)
- 1 red red bell pepper (thinly sliced)
- 8 oz fresh spinach (sautéed with olive oil and garlic)
Grains
- 2 cups cooked quinoa (or brown rice)
Instructions
- Press and cube tofu, then marinate in soy sauce, sesame oil, molasses, lime juice, and Sriracha for 5-10 minutes.
- Preheat air fryer, then cook tofu at 370°F (185°C) for 15 minutes, shaking halfway.
- While tofu cooks, toss broccoli, carrots, and bell pepper in marinade and cook in air fryer at 370°F (185°C) for 10 minutes, shaking occasionally.
- Cook spinach on stovetop until wilted. Assemble bowl with quinoa, vegetables, spinach, and tofu. Drizzle with remaining marinade and garnish with sesame seeds.
Notes
For extra flavor, sprinkle with sesame seeds or chopped green onions before serving.