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Air Fryer Tofu Buddha Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 bowls
Calories 450
A vibrant and healthy plant-based meal featuring crispy tofu, colorful vegetables, and flavorful quinoa, all prepared effortlessly in the air fryer.

Ingredients

Protein

  • 14 oz Firm Tofu
  • 2 Tbsp Sesame Oil
  • 2 Tbsp Tamari
  • 1 Tbsp Pure Michigan Maple Syrup
  • 1 Tbsp Sriracha
  • 1 whole Lemon Juice

Grains

  • 1 cup Quinoa
  • 2 cups Water

Vegetables

  • 1 cup Broccoli Florets
  • 1 medium Red Bell Pepper
  • 3 medium Carrots (cut into matchsticks)
  • 2 cups Baby Spinach
  • 1 Tbsp Black Sesame Seeds (to sprinkle)

Instructions 

  • Press and cube the tofu, then marinate in sesame oil, tamari, maple syrup, sriracha, and lemon juice for 5 minutes.
  • Cook quinoa in water until fluffy, about 15 minutes.
  • Preheat air fryer to 400°F. Air fry tofu for 15 minutes, shaking halfway.
  • Chop vegetables; toss with sesame oil and salt, then air fry at 400°F for 5-7 minutes.
  • Assemble bowls with quinoa, tofu, vegetables, spinach, and sesame seeds. Drizzle with remaining marinade.

Notes

For extra flavor, serve with additional sriracha or lemon wedges.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Tofu