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A vibrant Buddha Bowl featuring quinoa, roasted chickpeas, sweet potatoes, cucumber, cherry tomatoes, shredded carrots, avocado, and red cabbage.
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Best Buddha Bowl

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl packed with roasted sweet potatoes, chickpeas, fresh vegetables, and a creamy tahini dressing.

Ingredients

Base

  • 2 cups cooked quinoa or brown rice

Vegetables

  • 1 1/2 cups chickpeas (roasted or plain)
  • 2 medium sweet potatoes, cubed
  • 1 cucumber sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded carrots
  • 1 avocado sliced
  • 1 cup red cabbage, shredded

Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder

Instructions 

  • Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil, salt, pepper, and paprika. Roast for 20–25 minutes.
  • If roasting chickpeas, toss with remaining olive oil, garlic powder, salt, and paprika. Roast for 20 minutes.
  • Cook quinoa or rice as per package instructions and let cool slightly.
  • Whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and warm water for dressing.
  • Divide grains among bowls, top with roasted vegetables, chickpeas, and fresh produce. Drizzle with dressing before serving.

Notes

Feel free to customize with your favorite vegetables or add a protein source like tofu or chicken.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegetarian