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A close-up view of a bowl filled with teriyaki chicken and broccoli.
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Bowl Poulet Teriyaki & Brocoli Léger

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
Enjoy a balanced and flavorful bowl featuring tender chicken, crisp broccoli, and fragrant rice, all coated in a delicious teriyaki sauce.

Ingredients

Protein

  • 2 pieces white chicken breasts (cut into dice)

Vegetables

  • 200 g broccoli (fresh or frozen)

Carbohydrates

  • 120 g cooked basmati rice

Sauces & Condiments

  • 1 tablespoon soy sauce (salty)
  • 1 tablespoon honey
  • 1 teaspoon cornstarch (maïzena)
  • 1 small piece fresh ginger (grated)
  • Jus de citron lemon juice

Garnishes

  • to taste sesame seeds (for sprinkling)

Instructions 

  • Cook the rice and set aside.
  • Steam or boil broccoli for 5 minutes.
  • Sauté chicken in a hot pan until golden.
  • Mix soy sauce, honey, ginger, lemon juice, and cornstarch with water; pour over chicken and simmer until thickened.
  • Assemble the bowl with rice, broccoli, and chicken with sauce. Garnish with sesame seeds before serving.

Notes

For extra flavor, add a splash of lemon juice just before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Broccoli, Chicken, Teriyaki