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Close-up of a vibrant bowl filled with buckwheat, sweet potato, mango, avocado, shrimp, and salmon.
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Bowl Vitalité au Sarrasin

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 550
A vibrant and nutritious bowl combining buckwheat, sweet potato, fresh fruits, and seafood for a wholesome meal.

Ingredients

Grains and Base

  • 150 g Sarrasin

Vegetables and Fruits

  • 300 g Patate douce (environ 300 g coupées en petits dés)
  • 1 unit mangue
  • 1 unit avocat

Seafood

  • 150 g Crevettes
  • 150 g Saumon (frais)

Herbs and Seasonings

  • 1 small handful Menthe ( fraîche )

Dressing

  • 4 tbsp Huile d'olive
  • 2 tbsp Vinaigre de Cidre
  • to taste Sel (et poivre)

Instructions 

  • Cook the buckwheat (sarrasin) according to package instructions and set aside.
  • Roast or boil the sweet potato until tender, then dice.
  • Slice the mango and avocado thinly.
  • Cook the shrimp and salmon until done, then assemble all ingredients in bowls.
  • Mix olive oil, cider vinegar, salt, and pepper to make the dressing, then drizzle over the bowls and garnish with fresh mint.

Notes

Feel free to add more herbs or adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: French
Keyword: buckwheat, Healthy, Seafood