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Buddha Bowl (Crispy, Saucy, Meal-Prep Friendly)

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 550
A vibrant and nutritious Buddha Bowl featuring roasted sweet potatoes, crispy chickpeas, fresh vegetables, and a creamy tahini dressing, perfect for meal prep.

Ingredients

Vegetables

  • 1 large sweet potato (cubed)
  • 1 large head broccoli (cut into florets)
  • 2 tbsp olive oil (for veggies)
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp garlic powder
  • 1 tsp kosher salt
  • 1 can (15-oz) chickpeas (drained, rinsed, dried well)
  • 1 tbsp olive oil
  • 0.5 tsp smoked paprika
  • 0.5 tsp salt
  • 1 cup quinoa (dry)
  • 3 cups baby kale
  • 1 large cucumber (sliced)
  • 1 avocado sliced
  • 0.5 cup pickled red onion
  • 2 tbsp sesame seeds (or pepitas)
  • 0.5 cup tahini
  • 3 tbsp lemon juice (fresh)
  • 1 tbsp maple syrup
  • 1 small clove garlic (finely grated)
  • 0.5 tsp salt
  • 8 tbsp warm water (to thin as needed)

Instructions 

  • Roast sweet potatoes at 425°F for 15 minutes, then add broccoli and roast for another 12–15 minutes.
  • Toss chickpeas with olive oil, smoked paprika, and salt; roast for 20–25 minutes until crispy.
  • Cook quinoa in 2 cups water with salt for 15 minutes, then rest and fluff.
  • Whisk tahini, lemon juice, maple syrup, garlic, salt, and warm water to make dressing.
  • Assemble bowls with kale, quinoa, roasted vegetables, chickpeas, cucumber, onion, avocado, sesame, and drizzle with dressing.

Notes

For extra crunch, sprinkle additional seeds or nuts on top before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegan