Buddha Bowl Express : Sain, Coloré et Rapide à Préparer
Enjoy a vibrant, nutritious, and quick-to-make Buddha Bowl packed with fresh vegetables, grains, and a flavorful tahini sauce.
Ingredients
Grains
- 100 g quinoa (or rice) (cooked)
Vegetables
- 1 piece small carrot (râpée)
- 1 handful finely sliced red cabbage
- 50 g cooked chickpeas (rinsed and drained)
Greens
- 1 handful roquette or young shoots
- 1/2 avocado avocado (sliced)
Seeds & Oils
- 1 tablespoon sesame or sunflower seeds
- 1 tablespoon olive oil
Condiments & Flavorings
- 1 teaspoon lemon juice
- 1 teaspoon tahini (sesame paste)
Seasonings
- to taste salt, pepper, spices (paprika or cumin)
Instructions
- Cook the quinoa in boiling salted water for about 10 minutes, then drain and let cool slightly.
- Râpez la carotte, émincez le chou rouge, et tranchez l’avocat.
- Arrange the cooked quinoa in a bowl, then add the vegetables, chickpeas, avocado, and greens around it.
- Mix olive oil, tahini, lemon juice, salt, and pepper to make the sauce.
- Drizzle the sauce over the bowl, sprinkle with seeds, and add spices if desired.
Notes
Feel free to customize with your favorite spices or additional vegetables.