Base

• 1 cup frozen cubed roasted butternut squash
• 1 cup unsweetened plain almond milk ((or milk of choice))
• 3/4 cup frozen strawberries
• 1/2 cup frozen riced cauliflower
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seeds
• 1 tablespoon almond butter
• 1-2 pitted medjool dates dates (adjust for sweetness)
• 1 slice fresh ginger (substitute 1/4 teaspoon ground ginger)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cardamom
• 1 scoop collagen or protein powder (optional)