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Close-up of a creamy butternut squash smoothie in a glass, garnished with a sprinkle of cinnamon.
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Butternut Squash Smoothie

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 cups
Calories 250
A creamy and nutritious smoothie combining roasted butternut squash with tropical mango and warming spices. Perfect for a healthy breakfast or snack.

Ingredients

Vegetables

  • 1/2 cup grated carrot
  • 1 cup mashed butternut squash, cooled
  • 1 cup frozen mango or pineapple chunks

Liquids

  • 1 cup almond milk

Supplements & Spices

  • 1 serving vegan vanilla protein powder
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger (optional)
  • 1/2 tsp cinnamon (optional)

Instructions 

  • Add all ingredients to a high-speed blender and mix until smooth and creamy. Don't over blend.
  • Pour into a glass or scoop into a bowl and enjoy.

Notes

For extra creaminess, add a banana or a splash of coconut milk.
Calories: 250kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: Fusion
Keyword: butternut squash