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A close-up view of a creamy butternut squash smoothie in a clear glass, showcasing its vibrant orange color.
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Butternut Squash Smoothie (warm or cold)

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 serving
Calories 250
A creamy and nutritious smoothie perfect for any time of day, featuring roasted butternut squash and warming spices.

Ingredients

liquids

  • 1 cup cashew milk

vegetables

  • 1/2 cup frozen butternut squash (cubed)

greens

  • 1/2 cup spinach

fruits

  • 1 pear peeled and cored pear

spices

  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground nutmeg

protein

  • 1 serving whey protein isolate

Instructions 

  • Blend spinach and cashew milk until smooth.
  • Add remaining ingredients and blend until smooth.

Notes

You can serve this smoothie warm or cold for a comforting or refreshing treat.
Calories: 250kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: American
Keyword: butternut squash