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Courge Spaghetti Bolognaise
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
2
servings
Calories
350
A healthy and delicious low-carb alternative to traditional spaghetti bolognaise, featuring spaghetti squash topped with savory meat sauce.
Ingredients
Vegetables
300
g
courge spaghetti
(une entière ≈ 600g de pulpe)
150
g
coulis de tomates
100
g
bœuf haché 5% MG
10
g
parmesan (râpé)
Bouillon de bœuf
Ail
Poivre
Instructions
Inciser the squash and microwave for 15 minutes.
Cook the ground beef in a pan, add broth, garlic, and pepper; simmer until cooked.
Cut the squash in half, remove seeds, and scrape the flesh into spaghetti strands.
Serve the spaghetti squash topped with the meat sauce and sprinkle with Parmesan.
Notes
Ensure not to overcook the squash to maintain texture.
Calories:
350
kcal
Cost:
$12
Course:
Main Course
Cuisine:
French
Keyword:
Bolognaise, Squash