Creamy Chicken Curry | Slimming & Weight Watchers Friendly
A flavorful and healthy chicken curry packed with vegetables and spices, perfect for a slimming diet.
Ingredients
Protein
- 700 g chicken breast (diced) (or chicken thighs if preferred)
- 500 g fat free greek yoghurt
Vegetables
- 200 g onion (chopped)
- 1 green chilli green chilli (deseeded and chopped) (use more if desired)
- 20 g fresh ginger (chopped)
- 3 cloves garlic (crushed)
- 1 small handful fresh coriander (chopped) (reserve some for garnish)
Spices
- 4 tsp garam masala
- 1 tsp ground turmeric
- 1 tsp sea salt
Liquids
- 100 ml chicken stock
- 70 g tomato puree
- 1 tsp lime juice
Vegetables
- 1 courgette diced
- 2 peppers diced (any colour)
- 100 g baby corn (chopped in half)
- 100 g mange tout (chopped in half)
- 6 mushrooms chopped in half
Cooking Spray
- low calorie cooking spray
Instructions
- Spray a large pan with cooking spray and heat.
- Add onion, chilli, ginger, and garlic; cook until onion softens.
- Add spices and salt; cook for 2 minutes.
- Add stock, boil, then simmer for 5 minutes.
- Reduce heat, stir in tomato paste, yoghurt, chicken; cook for 15-20 minutes. Add veg and lime 10 mins before end.
- Garnish with coriander and serve.
Notes
Use low-fat yoghurt for extra slimming benefits.