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Delicious tofu buddha bowl
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
650
A vibrant and nutritious bowl featuring crispy baked tofu, hearty brown rice, and fresh vegetables, drizzled with flavorful sauces.
Ingredients
Protein
1
package
extra firm tofu
(drained and pressed for 30 minutes)
4
tbsp
soy sauce
2
tbsp
toasted sesame oil
2
tbsp
rice vinegar
2
tbsp
maple syrup
1
tbsp
minced garlic
1
tbsp
minced ginger
3
tbsp
corn starch
Grains
2
cups
dry brown rice
Vegetables
2
cups
steamed baby bok choy
1
cup
shredded red cabbage
1
large
sweet potato
(cut into rounds or diced)
1
tbsp
olive oil
Sauces & Garnishes
Sweet chili sauce
Sesame ginger baked tofu
Toasted sesame seeds (optional garnish)
Instructions
Marinate tofu in soy sauce, sesame oil, rice vinegar, maple syrup, garlic, and ginger for 10 minutes.
Coat tofu with corn starch and bake at 400°F (200°C) for 25-30 minutes until crispy.
Cook brown rice according to package instructions.
Roast sweet potato with olive oil at 400°F (200°C) for 20 minutes until tender.
Assemble bowls with rice, roasted sweet potato, vegetables, baked tofu, and drizzle with sweet chili sauce. Garnish with sesame seeds if desired.
Notes
For extra flavor, marinate tofu longer or add your favorite toppings.
Calories:
650
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Fusion
Keyword:
Tofu