Easy Buddha Bowl (15 Min, Meal Prep Friendly)
A quick and nutritious Buddha Bowl perfect for meal prep, combining fresh ingredients and a flavorful dressing in just 15 minutes.
Ingredients
Dressing
- ¼ cup plain Greek yogurt (dairy-free alternative)
- ¼ cup orange juice
- 2 Tbsp honey (can sub maple syrup or agave)
- ½ tsp cinnamon
- Pinch salt and pepper
Filling
- 2 handfuls leafy greens (spinach, kale, or lettuce)
- 1 cup cooked grains (quinoa, couscous, bulgur, or brown rice)
- 1 can (15 oz) chickpeas (drained and rinsed)
- 1 cup blueberries
- 4 mandarin oranges peeled and thinly sliced
- 1 avocado sliced
- ¼ red onion about ½ cup, sliced
- 2 carrots peeled and shredded
Instructions
- Whisk dressing ingredients together and set aside.
- Divide greens into 4 bowls, then top with grains, chickpeas, blueberries, oranges, avocado, onion, and carrots.
- Drizzle with dressing and serve immediately.
Notes
Feel free to customize with your favorite greens or toppings.