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Easy Buddha Bowls Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A vibrant and nutritious bowl combining fresh greens, grains, fruits, and a flavorful dressing for a quick, healthy meal.

Ingredients

Dressing

  • ¼ cup plain Greek yogurt (dairy-free alternative)
  • ¼ cup orange juice
  • 2 Tbsp honey (can sub maple syrup or agave)
  • ½ tsp cinnamon
  • Pinch salt and pepper

Filling

  • 2 handfuls leafy greens (spinach, kale, or lettuce)
  • 1 cup cooked grains (quinoa, couscous, bulgur, or brown rice)
  • 1 15-oz can chickpeas (drained and rinsed)
  • 1 cup blueberries
  • 4 mandarin oranges peeled and thinly sliced
  • 1 avocado sliced
  • ¼ red onion about ½ cup, sliced
  • 2 carrots peeled and shredded

Instructions 

  • Whisk dressing ingredients together and set aside.
  • Divide greens into 4 bowls, then top with grains, chickpeas, blueberries, oranges, avocado, onion, and carrots.
  • Drizzle with dressing and serve immediately.

Notes

Feel free to customize with your favorite vegetables or grains.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Buddha Bowl