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Close-up view of golden-brown gluten-free muffins with blackberries on a wooden table.
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Gluten Free High-Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 muffins
Calories 220
These delicious gluten-free muffins are packed with protein and bursting with blackberries, perfect for a healthy breakfast or snack.

Ingredients

Eggs

  • 2 pieces eggs
  • 0.5 cup applesauce
  • 0.25 cup dairy free Greek yogurt
  • 0.25 cup coconut sugar
  • 1 cup almond flour
  • 2 tbsp psyllium husk
  • 2 scoops dairy free protein powder
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 0.5 cup blackberries
  • 2 tbsp water
  • 0.33 cup dairy free Greek yogurt
  • 2 tsp powdered sugar

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a bowl, whisk eggs, applesauce, Greek yogurt, coconut sugar, and water until smooth.
  • Mix in almond flour, psyllium husk, protein powder, baking powder, and cinnamon until well combined.
  • Gently fold in blackberries.
  • Divide batter evenly into muffin cups and bake for 20 minutes or until golden.

Notes

Store muffins in an airtight container for up to 3 days or freeze for longer storage.
Calories: 220kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: High-Protein