Grain Bowl Formula (How to Build a Perfect Buddha Bowl)
Create a customizable and nutritious grain bowl by layering grains, proteins, vegetables, and toppings, then finishing with a flavorful dressing.
Ingredients
Grains
- 1 cup white or brown rice
- 1 cup quinoa
- 1 cup farro
Proteins
- 1 block baked or pan-fried tofu
- 1 cup edamame
Vegetables
- 1 cup roasted sweet potatoes
- 1 cup roasted broccoli
- 1 cup sliced cucumbers
Greens & Toppings
- 2 cups baby arugula
- 1 avocado sliced avocado
- 1 tbsp lemon tahini sauce
Toppings
- 2 tbsp pumpkin seeds
- 2 tbsp chopped nuts
Instructions
- Cook grains according to package instructions and place in a serving bowl.
- Arrange protein, roasted vegetables, greens, and toppings over the grains.
- Drizzle with lemon tahini sauce and sprinkle seeds and nuts.
Notes
Feel free to customize with your favorite proteins and vegetables.