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Healthy Autumn Buddha Bowl

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 520
A vibrant and nutritious bowl combining roasted vegetables, quinoa, fresh greens, and a creamy tahini dressing, perfect for a wholesome meal.

Ingredients

Base

  • 3 cups Cooked Quinoa or Farro

Roasted Vegetables

  • 2 large Sweet Potatoes (cubed)
  • 1 lb Brussels Sprouts (halved)
  • 1 can (15 oz) Chickpeas (drained and rinsed)

Greens and Fruit

  • 1 medium Honeycrisp Apple (sliced)

Seeds and Dressing

  • 1/4 cup Pumpkin Seeds (Pepitas)
  • 3 tablespoons Extra Virgin Olive Oil
  • 1/3 cup Tahini
  • 1 tablespoon Pure Maple Syrup
  • 2 tablespoons Lemon Juice

Instructions 

  • Preheat oven to 400°F (200°C). Roast sweet potatoes, Brussels sprouts, and chickpeas on baking sheets for 25-30 minutes.
  • Massage kale with olive oil and lemon until softened. Whisk tahini, maple syrup, lemon juice, and water to make dressing.
  • Assemble bowls with quinoa, kale, roasted vegetables, and apple slices. Drizzle with tahini dressing and garnish with pumpkin seeds.

Notes

Feel free to customize with your favorite seasonal vegetables or add a protein like grilled chicken or tofu.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Vegetables