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['A close-up view of a colorful Buddha bowl filled with fresh vegetables and sashimi tuna.', 'A vibrant Buddha bowl featuring black rice, diced tuna, and an array of sliced fruits and vegetables.', 'A delicious Buddha bowl showcasing diced tuna, fresh mango, and asparagus, all beautifully arranged.', 'A side view of a healthy Buddha bowl with rice, sashimi, and a variety of fresh toppings.']
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Healthy Buddha Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 1 serving
Calories 450
A vibrant and nutritious bowl combining fresh ingredients and Asian flavors for a wholesome meal.

Ingredients

Grains

  • 1 cup RICE (Try black rice for something different. Cooked as per packet instructions)

Protein

  • 1 cup SASHIMI TUNA (Diced)

Vegetables

  • 1 tbsp TOMATO (Either diced into cubes or cherry tomatoes)
  • 2 stalks ASPARAGUS
  • 1/2 fresh FRESH MANGO (Finely sliced)
  • 2 sheets NORI SHEETS (A delicious secret ingredient)
  • 1 carrot CARROT (Thinly Sliced)
  • 1 teaspoon teaspoon SESAME SEEDS (The finishing touch)
  • 1 teaspoon teaspoon TAMARI AND SESAME OIL (The nice touch of Asian dressing)
  • 1 cup FRESH LETTUCE LEAVES (Choose rocket, baby spinach, or cos lettuce)

Instructions 

  • Start with a bowl to serve one person. Build the bowl with rice and arrange all ingredients neatly.
  • Add sashimi tuna on top, sprinkle with sesame seeds, and drizzle with tamari and sesame oil.

Notes

Use fresh ingredients for the best flavor and presentation.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: Buddha Bowl, Healthy, Seafood