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Close-up view of a green kiwi smoothie in a glass with ice cubes.
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Healthy & High-protein Kiwi Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 250
A delicious and nutritious smoothie packed with protein and fresh fruit to energize your day.

Ingredients

Fruits

  • 2 pieces ripe kiwis, peeled and chopped
  • 1 medium banana

Dairy & Liquids

  • ¾ cup plain Greek yogurt
  • 1 cup milk or almond milk

Protein & Sweeteners

  • 1 scoop vanilla protein powder
  • 1 teaspoon honey (optional)
  • 4 to 6 ice cubes ice cubes

Instructions 

  • Add the kiwi, banana, Greek yogurt, milk, protein powder, and honey (if using) into the blender.
  • Toss in the ice cubes.
  • Blend on high for 30-60 seconds until smooth and creamy.
  • Taste and adjust sweetness if needed.
  • Pour into a glass and garnish as desired.

Notes

For a creamier texture, use frozen banana slices.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: High-Protein, Kiwi, Smoothie