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Close-up view of healthy quinoa muffins with a golden-brown crust.
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Healthy Quinoa Muffins (Microwave-Ready)

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 6 muffins
Calories 150
These quick and nutritious quinoa muffins are perfect for a healthy snack or breakfast, ready in minutes using the microwave.

Ingredients

Main

  • 1 cup cooked quinoa
  • 2 bananas bananas (mashed)
  • 0.5 cup almond flour
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • pinch salt
  • 0.25 cup chopped nuts
  • 1 teaspoon cinnamon
  • as needed cooking spray or muffin liners

Instructions 

  • Mix mashed bananas, cooked quinoa, almond flour, honey, baking powder, baking soda, and salt.
  • Fold in chopped nuts and cinnamon if desired.
  • Distribute batter into greased muffin tin or liners, filling 3/4 full.
  • Microwave on high for 2 minutes, check doneness, and add 30 seconds if needed.
  • Let muffins cool slightly before removing and serving.

Notes

Use ripe bananas for sweetness and flavor.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: muffins, Quinoa