High Protein Buddha Bowl Recipe
A nutritious and delicious high-protein Buddha bowl packed with wholesome ingredients and vibrant flavors.
Ingredients
Base
- 1 cup quinoa
- 1 can chickpeas (15 oz) (drained and rinsed)
- 1 block firm tofu (14 oz) (pressed and cubed)
Vegetables
- 2 cups sweet potatoes (diced) (roasted)
- 1 each avocado (sliced)
- 1 cup shredded carrots
- 2 cups spinach or mixed greens
- 1/4 cup red onion (diced)
Spices & Oils
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cumin
Dressing
- 1/2 cup yogurt or tahini
- 2 tbsp lemon juice
- 2 tbsp water
Instructions
- Cook quinoa until fluffy.
- Roast sweet potatoes and chickpeas with oil and spices.
- Press and cook tofu until golden.
- Prepare vegetables and slice avocado.
- Mix dressing ingredients and assemble bowl.
Notes
Feel free to customize with your favorite vegetables or toppings.