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Close-up side view of a high protein pancake bowl topped with fresh berries and yogurt.
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High Protein Pancake Bowl

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 350
A nutritious and delicious high-protein pancake bowl perfect for a quick breakfast or post-workout meal.

Ingredients

Dairy & Eggs

  • 0.5 cup Greek yogurt (2%)
  • 1 large egg

Dry Ingredients

  • 0.25 cup oat flour (can substitute all-purpose flour)
  • 1 scoop whey protein powder

Liquid

  • 0.25 cup milk of choice (cow’s, almond, oat, or cashew)
  • 1 tsp baking powder
  • 0.25 tsp salt

Toppings

  • fresh or frozen berries, banana slices, chocolate chips, yogurt, maple syrup (as desired)

Instructions 

  • Mix Greek yogurt, egg, oat flour, whey protein, milk, baking powder, and salt until smooth.
  • Pour batter into a non-stick pan and cook over medium heat until bubbles form, about 2-3 minutes per side.
  • Serve the pancake in a bowl topped with berries, banana slices, chocolate chips, yogurt, or maple syrup.

Notes

Using Greek yogurt boosts protein content and adds creaminess.
Calories: 350kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Healthy, pancake, protein