Go Back
Print

High Protein Tofu Curry

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A flavorful and protein-packed vegan curry featuring tofu, vegetables, and aromatic spices, perfect for a hearty meal.

Ingredients

Protein

  • 400 grams firm tofu, pressed and cubed
  • 2 tablespoons coconut oil or vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 medium tomatoes, diced
  • 1 red bell pepper sliced
  • 1 cup fresh spinach leaves
  • 400 ml coconut milk
  • 1 cup cooked chickpeas (optional for extra protein)
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric powder
  • ½ teaspoon chili powder (adjust to taste)
  • to taste Salt and black pepper
  • 1 lime juice

Garnish

  • Fresh cilantro, chopped

Instructions 

  • Press tofu for 20 minutes, then cut into cubes. Sauté in 1 tbsp oil until golden, then set aside.
  • In the same pan, sauté chopped onion until translucent. Add garlic and ginger, cook 1-2 minutes.
  • Add diced tomatoes and cook 2-3 minutes. Stir in spices and toast for 1 minute.
  • Return tofu to pan, add bell pepper and chickpeas, cook 2 minutes. Pour in coconut milk, season, and simmer 10 minutes.
  • Add spinach, cook 2 minutes, squeeze lime juice, garnish with cilantro, and serve.

Notes

For extra flavor, toast spices before adding liquids. Adjust chili to taste.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Tofu