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Close-up of a vibrant high-protein vegan bowl featuring brown rice, black beans, and colorful vegetables.
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High-Protein Vegan Bowl

Prep Time 15 minutes
Cook Time 24 minutes
Total Time 39 minutes
Servings 2 servings
Calories 550
A nutritious and flavorful vegan bowl packed with protein, fresh vegetables, and a spicy cashew dressing.

Ingredients

Grains and Legumes

  • 0.5 cup cooked brown rice
  • 0.5 cup cooked black beans ((use canned for simplicity))

Vegetables

  • 1 cup chopped romaine lettuce
  • 1 cup sliced red bell pepper
  • 0.5 cup frozen corn

Tofu and Sauces

  • 115 grams extra firm tofu
  • 0.5 tablespoon maple syrup
  • 0.5 tablespoon tamari
  • 0.25 teaspoon garlic powder
  • 1 teaspoon cornstarch

Additional

  • Salsa Salsa
  • 1 unit Avocado
  • Water Water ((if needed to prevent sticking))

Instructions 

  • Press tofu for 30 minutes, then cut into cubes.
  • Preheat oven to 400°F (200°C). Mix maple syrup, tamari, garlic powder, coat tofu, and bake for 12 minutes, flip, then bake another 12 minutes.
  • Sauté bell pepper, corn, and tamari in a pan for 10 minutes, adding water if sticking.
  • Assemble bowl with rice, beans, vegetables, tofu, and salsa. Blend cashew dressing and pour over.
  • Add sliced avocado on top before serving.

Notes

Use canned beans for convenience and adjust seasoning to taste.
Calories: 550kcal
Cost: $12
Course: Main Course
Cuisine: Vegan
Keyword: High-Protein