Immune Toning Coconut Curry
A flavorful and nourishing coconut curry packed with spices, vegetables, and protein, perfect for boosting your immune system.
Ingredients
Oil
- 3 tbsp coconut oil
Vegetables
- 1 piece onion (diced)
- 2 cloves garlic (crushed)
- 1 thumb ginger (finely grated)
- 1/2 tbsp ground turmeric
- 1/2 tbsp ground cumin
- 1 tbsp ground coriander
- 1 stalk lemongrass (lower third finely chopped) (or hit with back of knife to release oil, remove at end)
- 1 piece lime (juice and zest)
Protein
- 6 pieces boneless chicken thighs (or about 500 grams white fish, cut in bite size pieces)
- 1 piece sweet potato (peeled, chopped into cubes)
- 1 red capsicum (thinly sliced)
Liquids & Seasonings
- 1 cup chicken broth
- 1 tsp salt
- 1 can full fat coconut milk or coconut cream
Herbs
- 1 bunch coriander
Instructions
- Heat oil in a large skillet over medium heat.
- Add onion and cook until translucent, then add garlic, ginger, spices, lemongrass, lime zest and juice, chicken, and more oil if needed. Mix to coat.
- Add sweet potatoes and chicken broth with salt; bring to boil and cook until sweet potatoes are tender.
- Stir in capsicum and cook for a few minutes, then add coconut milk and simmer to blend flavors.
- Top with fresh coriander and serve with cauliflower rice.
Notes
Use fresh herbs for best flavor and adjust spice levels to taste.