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Low Carb Vegetarian Recipes Protein-Packed Lentil Curry

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and flavorful lentil curry that's perfect for a nutritious, low-carb vegetarian meal packed with protein and spices.

Ingredients

Dried Lentils

  • 1 cup dried lentils, rinsed

Olive Oil

  • 1 tablespoon olive oil

Vegetables

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Spices

  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon turmeric

Canned Goods

  • 1 can diced tomatoes (14 oz)
  • 1 can coconut milk (14 oz)

Broth

  • 3 cups vegetable broth

Seasonings

  • to taste Salt and pepper

Garnish & Extras

  • 1 for garnish Fresh cilantro
  • 1 each Juice of 1 lime

Instructions 

  • Heat olive oil and sauté onion until translucent.
  • Add garlic and ginger; cook until fragrant.
  • Stir in spices; cook for 1 minute.
  • Add tomatoes, coconut milk, broth; bring to boil, then simmer with lentils for 25–30 minutes.
  • Season with salt, pepper, lime juice; garnish with cilantro and serve.

Notes

This curry is rich in plant-based protein and perfect for a low-carb vegetarian diet. Feel free to add more spices for extra flavor.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Vegetarian
Keyword: lentils