Mango-Passion Fruit Protein Bowl — Post-Workout Meets Dessert
This vibrant and nutritious smoothie bowl combines tropical flavors with protein power, perfect for post-workout recovery or a sweet treat.
Ingredients
Base
- 1.5 cups Frozen mango chunks (Pre-cut frozen mango from the grocery store. No need to thaw.)
- 2 tablespoons Frozen passion fruit puree (Available in the frozen fruit section or Latin American grocery stores. Substitute if unavailable.)
- 1 scoop Vanilla protein powder (About 30g, whey or plant-based.)
- 0.25 cup Unsweetened almond milk or coconut milk (Coconut makes it creamier; almond keeps it lighter.)
Toppings
- 0.25 cup Granola (Low-sugar variety for crunch.)
- 0.25 cup Fresh mango, diced (For topping, adds texture.)
- 1 tablespoon Toasted coconut flakes (Toast in dry pan until golden.)
- 1 tablespoon Hemp seeds (Adds omega-3s and nutty flavor.)
- 1 passion fruit Fresh passion fruit (Halved and scooped for garnish.)
Instructions
- Add mango, passion fruit puree, protein powder, and milk to blender. Blend until smooth and thick.
- Scoop into a bowl and spread evenly with a spoon.
- Arrange toppings: granola, diced mango, coconut flakes, hemp seeds, and passion fruit halves.
- Serve immediately for best texture and visual appeal.
Notes
Use ripe mango and passion fruit for optimal flavor. Adjust toppings to your preference for added texture and nutrition.