Mediterranean Bowl Recipe
A vibrant and healthy Mediterranean-inspired bowl featuring seasoned chicken or beef, fresh vegetables, and flavorful toppings.
Ingredients
Protein
- 1 pound chicken breast tenderloins or beef strips
- 1 large onion (cut into strips)
Carbohydrates
- 2 cups cooked white rice
Dairy & Spreads
- 1 cup hummus
- 1 cup feta cheese
- 1 cup pico (or diced tomatoes and cucumbers)
- 1 cup sliced kalamata olives
- tzatziki sauce, top with as much or as little as you like! (link to homemade recipe above ) tzatziki sauce
Oils & Condiments
- 0.25 cup olive oil
- 1 lemon lemon, juiced (or 2 tablespoons lemon juice)
- 1 tablespoon minced garlic
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon turmeric
- 0.25 teaspoon crushed red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- Mix marinade ingredients, toss meat with marinade, and spread on a sheet pan.
- Arrange onion strips on the other half of the pan, spray with oil, and bake for 20 minutes.
- Cook rice according to package instructions.
- Assemble bowls with rice, cooked meat and onions, then top with hummus, pico, olives, feta, and tzatziki.
Notes
Feel free to customize toppings and adjust seasonings to taste.