Go Back
Print

Mediterranean Buddha Bowl with Falafel & Hummus

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 450
A vibrant and healthy Mediterranean-inspired bowl featuring homemade falafel, fresh vegetables, and creamy hummus.

Ingredients

Base

  • 1 cup cooked quinoa (for 2 servings)

Protein & Vegetables

  • 1 cup canned chickpeas, drained
  • 2 tbsp chickpea flour
  • 2 cloves garlic, minced
  • 1 handful fresh parsley, chopped
  • 0.5 tsp ground cumin
  • 2 tbsp tahini + juice of 1 lemon
  • 4 tbsp hummus

Vegetables

  • 1 cup cherry tomatoes and cucumber, diced
  • 2 cups baby spinach or mixed greens

Instructions 

  • Mash chickpeas with chickpea flour, garlic, parsley, cumin, and salt into a coarse dough.
  • Shape into 8-10 patties and chill for 10 minutes.
  • Bake at 200°C for 18-20 minutes until golden.
  • Whisk tahini, lemon juice, salt, and water into a dressing.
  • Divide quinoa into bowls, top with greens, vegetables, falafel, and hummus. Drizzle with dressing.

Notes

You can prepare the falafel ahead and reheat for convenience.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Falafel, Hummus, Vegetables