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Mel's Buddha Bowls {With Super Tasty Peanut Sauce}

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl combining quinoa, roasted sweet potatoes, chicken, fresh vegetables, and a flavorful peanut dressing.

Ingredients

Grains

  • 1.5 cups quinoa (see note)

Liquid

  • 2 cups chicken broth or water

Vegetables

  • 2 large sweet potatoes (peeled and diced)
  • 1 red onion (peeled and diced)
  • 1 seedless/English cucumber (peeled and diced)
  • 2-3 cups baby spinach

Fruits & Herbs

  • Diced avocado
  • Chopped fresh cilantro

Dressing & Sauces

  • 1/3 cup fresh lime juice
  • 1/4 cup creamy peanut butter or tahini
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil or toasted sesame oil
  • 1-2 teaspoons honey
  • 1 teaspoon chili-garlic sauce (optional)
  • 1 clove garlic (finely minced)

Instructions 

  • Cook quinoa in chicken broth according to package instructions.
  • Roast sweet potatoes and onion at 425°F for 20 minutes, flipping halfway.
  • Sauté garlic and ginger in oil, then cook chicken until done, about 5-6 minutes.
  • Whisk together dressing ingredients until smooth and refrigerate.
  • Assemble bowls with quinoa, roasted vegetables, chicken, spinach, avocado, cucumber, cilantro, and drizzle with dressing.

Notes

Feel free to customize with your favorite vegetables or protein options.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Gluten-Free, Healthy, Vegetarian