![['Close-up view of a bowl of overnight oats with chia seeds and a drizzle of maple syrup.', 'Side view of delicious overnight oats topped with fresh ingredients in a glass jar.', 'A vibrant mix of rolled oats and non-dairy milk, showcasing a healthy breakfast option.', 'Textured layers of oats, chia seeds, and syrup in a clear dish, emphasizing freshness.']](https://mangersainfr.com/wp-content/uploads/2026/08/overnight-oats_1_U1-1.webp)
Overnight Oats Recipe for Weight Loss (Easy, Filling, and Portion-Controlled)
This simple overnight oats recipe is perfect for a healthy, filling breakfast that supports weight loss. Prepare it the night before for a quick, nutritious start to your day.
Ingredients
Dry ingredients
- 0.5 cup rolled oats
- 1 teaspoon chia seeds
- 0.5 cup unsweetened non-dairy milk (almond or coconut milk) (dairy milk optional)
- 2 teaspoons pure maple syrup
Instructions
- Add oats and chia seeds to a jar.
- Pour in milk and maple syrup, stir well.
- Seal and refrigerate overnight.
- Stir before eating, add extra milk or sweetener if desired.
Notes
Use unsweetened non-dairy milk for fewer calories and added health benefits.