![['Close-up of creamy overnight quinoa oats topped with banana slices.', 'Detailed view of a bowl of colorful quinoa oats with chia seeds and yogurt.', 'Side perspective of overnight quinoa oats in a clear jar showcasing layers of ingredients.', 'Visually appealing quinoa oats with a smooth texture and garnished with fruits.']](https://mangersainfr.com/wp-content/uploads/2026/08/quinoa-overnight-oats_1_U1.webp)
Overnight Quinoa Oats
A quick and nutritious make-ahead breakfast combining oats and quinoa for a satisfying start to your day.
Ingredients
Oats and Quinoa Mixture
- 0.5 cup uncooked rolled oats ((50g))
- 0.5 cup cooked quinoa ((60g))
- 1 cup unsweetened milk of choice
- 1 tablespoon chia seeds
- 0.25 cup Greek yogurt or dairy-free alternatives ((optional, see notes))
- 0.5 medium ripe banana (mashed) or sweetener of choice ((honey, maple syrup, date syrup))
Instructions
- Mix all ingredients in a large bowl until well combined.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir in additional liquid if needed and add toppings.
Notes
You can customize toppings like fresh fruit, nuts, or seeds for extra flavor and nutrition.