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Parmentier de poisson aux légumes

Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 4 servings
Calories 450
A comforting dish combining white fish and vegetables in a creamy potato purée.

Ingredients

Fish and Vegetables

  • 600 gr filet de poisson blanc
  • 300 gr pommes de terre
  • 200 gr carottes
  • 200 gr brocolis
  • 1 oignon
  • 30 gr beurre
  • 15 cl lait (ou crème liquide)
  • 1 feuille de laurier
  • Sel
  • Poivre
  • Thym

Instructions 

  • Cook fish fillets in court bouillon for 15 minutes. Set aside.
  • Peel and chop potatoes, carrots, and onion. Boil with bay leaf and thyme for 20 minutes, then add broccoli and cook for another 10 minutes.
  • Drain and mash with butter and milk (or cream). Season with salt and pepper.
  • In a dish, layer half of the vegetable purée, add flaked fish, then top with remaining purée.
  • Bake for 20 minutes at 180°C.

Notes

For a richer flavor, consider adding cheese on top before baking.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: French
Keyword: Fish