Protein-Packed Buddha Bowl Recipe by Tasty
A vibrant and nutritious Buddha bowl packed with plant-based proteins, fresh vegetables, and flavorful seasonings, perfect for a wholesome meal.
Ingredients
Protein
- 8 oz firm tofu (drained)
- 1 pcs sweet potato (peeled and cubed)
- 1 pcs onion (sliced)
- 2 cloves garlic (minced)
- 1 tablespoon peanut or vegetable oil
- 1 cup chickpeas (drained)
- 0.5 teaspoon salt (plus more to taste)
- 0.5 teaspoon pepper (plus more to taste)
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1.5 cups cooked quinoa
- 1 cup leafy greens (such as mesclun, baby kale, or spinach)
- 0.25 cup shredded carrots
- 1 pcs avocado (diced)
- 1 whole lemon (juice of 1 lemon)
- 2 tablespoons vegetable oil
- 0.5 teaspoon sesame oil
- 1 teaspoon hot sauce
- 2 teaspoons dried thyme
- 1 teaspoon paprika
- 0.5 teaspoon salt
Instructions
- Combine marinade ingredients and marinate tofu for at least 30 minutes.
- Preheat oven to 400ºF (200ºC). Roast sweet potato, onion, and garlic for 20-25 minutes.
- Cook chickpeas with spices in a skillet for 10 minutes. Fry tofu until golden on each side.
- Assemble the bowl with quinoa, greens, roasted vegetables, chickpeas, tofu, and avocado. Drizzle with lemon juice.
Notes
Feel free to customize with your favorite vegetables or toppings for added flavor and nutrition.