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['Close-up of a colorful Buddha Bowl with quinoa, chickpeas, and fresh vegetables.', 'Side view of a vibrant quinoa Buddha Bowl featuring carrots, Brussels sprouts, and chickpeas.', 'A detailed shot of a Buddha Bowl filled with quinoa, vegetables, and a tahini dressing.', 'Juicy Buddha Bowl with quinoa, roasted Brussels sprouts, and mixed veggies displayed attractively.']
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Quinoa Buddha Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A nutritious and colorful plant-based meal featuring quinoa, roasted vegetables, chickpeas, and a creamy tahini dressing.

Ingredients

quinoa

  • 0.75 cup uncooked quinoa

vegetables

  • 2 large carrots (peeled & chopped)
  • 1 red onion red onion (chopped into 1 inch pieces)
  • 2 cups brussels sprouts (outer leaves removed and cut in half)

seasonings

  • 2 tablespoons olive oil
  • salt & pepper salt & pepper (to taste)

chickpeas

  • 19 oz can of chickpeas (drained; 15 or 19 oz can)

dressing

  • 2 tablespoons tahini
  • 2 tablespoons water
  • 2 teaspoons maple syrup
  • 2 teaspoons lemon juice

instructions_flat

Notes

Feel free to customize with your favorite veggies or add a protein source.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa