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Close-up of a vibrant Buddha Bowl featuring quinoa, carrots, red onion, and Brussels sprouts.
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Quinoa Buddha Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A nutritious and colorful plant-based meal featuring quinoa, roasted vegetables, chickpeas, and a creamy tahini dressing.

Ingredients

Quinoa

  • 3/4 cup uncooked quinoa

Vegetables

  • 2 large carrots (peeled & chopped)
  • 1 red onion red onion (chopped into 1 inch pieces)
  • 2 cups brussels sprouts (outer leaves removed and cut in half)

Other ingredients

  • 2 tablespoons olive oil
  • salt & pepper salt & pepper
  • 19 oz can of chickpeas (drained; 15 or 19 oz can)
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 2 teaspoons maple syrup
  • 2 teaspoons lemon juice

Instructions

Notes

Feel free to add fresh herbs or avocado for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa