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Quinoa Muffins Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these nutritious and savory quinoa muffins, perfect for breakfast or a snack, packed with vegetables and cheese.

Ingredients

Dry Ingredients

  • 1 cup cooked quinoa
  • 1 cup whole wheat flour (or gluten-free flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt

Wet Ingredients

  • 2 large eggs
  • 1/4 cup olive oil or melted coconut oil
  • 1/4 cup Greek yogurt or plain yogurt
  • 1/4 cup milk (dairy or non-dairy)

Add-ins

  • 1 cup finely chopped mixed vegetables (such as bell peppers, carrots, zucchini, spinach, or broccoli)
  • 1/2 cup grated cheese (cheddar, mozzarella, or your favorite cheese)
  • 2 tablespoons chopped fresh herbs (such as parsley, basil, or chives)
  • to taste Salt and pepper

Instructions 

  • Preheat oven to 375°F (190°C). Grease or line a muffin tin.
  • Mix dry ingredients: flour, baking powder, baking soda, salt.
  • Whisk eggs, oil, yogurt, and milk until smooth.
  • Combine wet and dry, then fold in quinoa, vegetables, cheese, and herbs.
  • Fill muffin cups 3/4 full and bake for 18-20 minutes until golden.
  • Cool slightly before serving. Store leftovers in refrigerator or freeze.

Notes

Feel free to customize with your favorite vegetables and herbs for added flavor.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: International
Keyword: Quinoa