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Quinoa Muffins Recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
muffins
Calories
180
Enjoy these nutritious and savory quinoa muffins, perfect for breakfast or a snack, packed with vegetables and cheese.
Ingredients
Dry Ingredients
1
cup
cooked quinoa
1
cup
whole wheat flour (or gluten-free flour)
1
teaspoon
baking powder
1/2
teaspoon
baking soda
1/2
teaspoon
salt
Wet Ingredients
2
large
eggs
1/4
cup
olive oil or melted coconut oil
1/4
cup
Greek yogurt or plain yogurt
1/4
cup
milk (dairy or non-dairy)
Add-ins
1
cup
finely chopped mixed vegetables (such as bell peppers, carrots, zucchini, spinach, or broccoli)
1/2
cup
grated cheese (cheddar, mozzarella, or your favorite cheese)
2
tablespoons
chopped fresh herbs (such as parsley, basil, or chives)
to taste
Salt and pepper
Instructions
Preheat oven to 375°F (190°C). Grease or line a muffin tin.
Mix dry ingredients: flour, baking powder, baking soda, salt.
Whisk eggs, oil, yogurt, and milk until smooth.
Combine wet and dry, then fold in quinoa, vegetables, cheese, and herbs.
Fill muffin cups 3/4 full and bake for 18-20 minutes until golden.
Cool slightly before serving. Store leftovers in refrigerator or freeze.
Notes
Feel free to customize with your favorite vegetables and herbs for added flavor.
Calories:
180
kcal
Cost:
$15
Course:
Breakfast, Snack
Cuisine:
International
Keyword:
Quinoa