Quinoa Protein Muffins
These nutritious muffins combine protein-rich quinoa with wholesome ingredients for a delicious snack or breakfast.
Ingredients
Wet ingredients
- 1 cup cooked quinoa (cooled)
- 1 cup plain Greek yogurt (preferably full-fat)
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Dry ingredients
- 1 cup whole wheat flour (or all-purpose)
- 1/2 tsp baking soda
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon (optional)
- 1/3 cup chocolate chips
- 1/2 cup blueberries (fresh or frozen)
Instructions
- Preheat oven to 350°F (175°C) and prepare muffin tin.
- Mix wet ingredients: yogurt, eggs, honey, vanilla until smooth.
- Stir in cooked quinoa until evenly combined.
- Combine dry ingredients and fold into wet mixture gently.
- Fold in chocolate chips and blueberries.
- Divide batter into muffin cups and bake 20-22 minutes.
Notes
Store muffins in an airtight container for freshness.