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Red Lentil Dal Buddha Bowl with 2-Ingredient Naan

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 550
A hearty and flavorful bowl combining spiced lentils, fresh vegetables, and homemade naan for a satisfying meal.

Ingredients

lentils

  • 1 cup red lentils (rinsed well)
  • 1 tablespoon oil
  • 1 small red onion (chopped)
  • 2 cloves garlic (minced)
  • 1 15 oz can diced tomatoes
  • 1 teaspoon ground cumin
  • 2 teaspoons ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder (adjust to your spice preference)
  • ½ teaspoon garam masala
  • 4 cups water
  • 1 cup spinach (chopped)
  • 1 teaspoon salt (adjust as per taste)
  • 2 tablespoons lemon juice

Naan

  • 1.5 cups self-rising flour
  • 1 cup Greek yogurt
  • ½ teaspoon salt

Vegetables for Buddha Bowl

  • 1 head broccoli (cut into florets)
  • 1 large sweet potato (peeled and cubed)
  • 1 red bell pepper sliced
  • 1 red onion sliced
  • 1 tablespoon oil
  • 1 tablespoon curry powder
  • ½ teaspoon salt (adjust as per taste)

Instructions 

  • Cook lentils with water and spices until tender, about 25 minutes.
  • Prepare naan dough by mixing flour, yogurt, and salt; cook on a skillet until golden.
  • Sauté vegetables with oil and curry powder until roasted, about 20 minutes.
  • Assemble the Buddha bowl with lentils, vegetables, spinach, and lemon juice.
  • Serve lentil bowl with warm naan on the side.

Notes

You can adjust spice levels and add more vegetables as desired.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: lentils