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Red Lentil Dal Buddha Bowl with 2-Ingredient Naan
Prep Time
20
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
Servings
4
servings
Calories
550
A hearty and flavorful bowl combining spiced lentils, fresh vegetables, and homemade naan for a satisfying meal.
Ingredients
lentils
1
cup
red lentils (rinsed well)
1
tablespoon
oil
1
small
red onion (chopped)
2
cloves
garlic (minced)
1
15 oz can
diced tomatoes
1
teaspoon
ground cumin
2
teaspoons
ground coriander
½
teaspoon
turmeric
½
teaspoon
chili powder
(adjust to your spice preference)
½
teaspoon
garam masala
4
cups
water
1
cup
spinach (chopped)
1
teaspoon
salt (adjust as per taste)
2
tablespoons
lemon juice
Naan
1.5
cups
self-rising flour
1
cup
Greek yogurt
½
teaspoon
salt
Vegetables for Buddha Bowl
1
head
broccoli (cut into florets)
1
large
sweet potato (peeled and cubed)
1
red bell pepper
sliced
1
red onion
sliced
1
tablespoon
oil
1
tablespoon
curry powder
½
teaspoon
salt (adjust as per taste)
Instructions
Cook lentils with water and spices until tender, about 25 minutes.
Prepare naan dough by mixing flour, yogurt, and salt; cook on a skillet until golden.
Sauté vegetables with oil and curry powder until roasted, about 20 minutes.
Assemble the Buddha bowl with lentils, vegetables, spinach, and lemon juice.
Serve lentil bowl with warm naan on the side.
Notes
You can adjust spice levels and add more vegetables as desired.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Indian
Keyword:
lentils