Rice Cake Tiramisu - High Protein, Sugar Free
A delicious, high-protein, sugar-free dessert featuring layered coffee-dipped rice cakes and creamy toppings, perfect for a quick treat.
Ingredients
Rice Cakes
- 18 g Rice Cakes (2 rice cakes)
- 60 ml Brewed Coffee (¼ cup)
- 42 g Reduced Fat Cream Cheese (3 Tbsp, softened)
- 43 g Non-fat Greek Yogurt (3 Tbsp)
- 22 g Vanilla Protein Powder (¼ cup (whey-casein blend))
- 30 ml Unsweetened Almond Milk (2 Tbsp)
- 5 g Unsweetened Cocoa Powder (1 tsp)
Instructions
- Whisk together cream cheese, Greek yogurt, protein powder, and milk until smooth.
- Dip a rice cake into cold coffee quickly to coat both sides.
- Place dipped rice cake in a ramekin, spread half of the cream mixture on top.
- Repeat with second rice cake, then top with remaining cream and smooth.
- Refrigerate for at least 1 hour, then dust with cocoa powder before serving.
Notes
Ensure the cream cheese and yogurt are softened for easier mixing.