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Shakshuka verte aux poireaux, courgettes, chou frisé et feta
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
350
Enjoy a vibrant and healthy shakshuka packed with leeks, zucchini, kale, and feta. Perfect for a nutritious breakfast or brunch!
Ingredients
Vegetables
1
unit
oignon (émincé)
1
unit
poireau (coupé en rondelles)
1
unit
courgette (coupée en petits cubes)
3
cloves
gousses d’ail hachées
2
handfuls
d’épinards frais
2
handfuls
de chou frisé (coupé grossièrement)
100
g
petits pois (surgelés)
1
teaspoon
cuillère à café de cumin moulu
1
teaspoon
cuillère à café de coriandre moulue
1
teaspoon
cuillère à café de flocons de piment rouge
Sel
Poivre
2
tablespoons
cuillères à soupe d’huile d’olive
4
units
œufs
1
block
de feta (émietté)
1
unit
citron vert
Herbes fraîches (coriandre, persil ou jeunes pousses)
Instructions
Heat olive oil in a pan and sauté onion, leeks, and garlic until soft.
Add zucchini, kale, and spinach, cooking until wilted.
Stir in peas, cumin, coriander, and chili flakes; season with salt and pepper.
Make wells in the mixture and crack eggs into them; cover and cook until eggs are set.
Sprinkle with feta and serve with lime and fresh herbs.
Notes
Serve with crusty bread for a complete meal!
Calories:
350
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
Mediterranean
Keyword:
Eggs