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Simple Cranberry Smoothie with Fresh or Frozen Cranberries
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
150
A quick and refreshing smoothie combining the tartness of cranberries with creamy banana and yogurt, perfect for a healthy snack or breakfast.
Ingredients
Fruits
1
piece
frozen banana
1/2
cup
fresh or frozen cranberries
Dairy & Liquids
1/4
cup
unsweetened yogurt
(dairy-free optional)
3/4
cup
non-dairy milk
(or water)
1/4
cup
orange juice
(optional, or sub more milk)
1-3
teaspoons
maple syrup
(plus more to taste)
Dash
vanilla extract
(optional)
1/2
inch
fresh ginger
(peeled, optional)
Instructions
Add all ingredients to a high-speed blender and blend for 45-60 seconds until smooth.
Taste and add more maple syrup if desired.
Pour into glasses and serve immediately.
Notes
You can use fresh or frozen cranberries based on availability.
Calories:
150
kcal
Cost:
$8
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Cranberry, Smoothie