Smoothie Fraise Banane au Blender
Enjoy a delicious and nutritious strawberry banana smoothie, perfect for a quick breakfast or snack.
Ingredients
Fruits
- 250 g strawberries (fresh or frozen)
- 1 piece ripe banana
- 200 ml milk or plant-based beverage (start with 200 ml, add more if needed)
- 125 g natural yogurt or Greek yogurt
- 1 c. à soupe lemon juice (optional for detox and antioxidant benefits)
- 1 c. à café honey or maple syrup (optional, based on fruit ripeness)
- 4 glaçons ice cubes (or frozen fruits for a frappé texture)
Optional Add-ins
- 1 c. à soupe chia seeds or oats (for slimming effect)
- 1 dose vanilla or neutral protein powder (for protein boost)
- 150 g skyr or similar high-protein dairy (alternative to protein powder)
Fruit Red Version
- 100 g strawberries replaced with raspberries or blueberries (for a red fruit variation)
Green Detox Version
- 1 handful fresh spinach (discreet taste)
Instructions
- Wash and hull the strawberries if fresh. Peel the banana and slice.
- Place strawberries, banana, yogurt, milk, lemon juice, and ice in the blender.
- Blend for 30-60 seconds until smooth. Adjust consistency with more milk or ice as needed.
- Taste and add honey or syrup if desired. Serve immediately.
Notes
Feel free to customize with your favorite fruits or add-ins for variety.