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Close-up view of a colorful smoothie filled with berries and nuts.
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Smoothie super healthy aux amandes

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 glasses
Calories 250
A delicious and nutritious smoothie packed with berries, kiwi, and almonds for a healthy boost.

Ingredients

pour 2 verres

  • 2 handfuls red berries (strawberries, raspberries, blueberries, blackberries, etc.)
  • 1 piece kiwi (peeled)
  • 8 pieces almonds (unshelled)
  • 2 tablespoons oat flakes
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • 25 cl rice, soy, or skimmed cow's milk

Instructions 

  • Peel the kiwi.
  • Put all ingredients into a blender and blend until smooth.

Notes

Feel free to add more berries for extra flavor.
Calories: 250kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Almonds, berries, Smoothie