Velouté de potimarron vegan rapide : crémeux, sain et prêt en 15 minutes
Enjoy a quick, creamy, and healthy vegan pumpkin soup made in just 15 minutes, perfect for a cozy meal.
Ingredients
Vegetables
- 1 piece small organic pumpkin (about 800 g)
- 1 piece yellow onion
- 500 ml vegetable broth
- 200 ml plant-based milk (oat or almond)
- 1 tablespoon olive oil
- 1 pinch nutmeg
- to taste salt and pepper
Instructions
- Wash, cut, and seed the pumpkin, keeping the skin.
- Slice the onion and sauté in olive oil for 2 minutes.
- Add pumpkin pieces, cook for 2 minutes, then pour in broth and simmer for 10 minutes.
- Mix in plant-based milk and nutmeg, then blend until smooth.
- Adjust seasoning, serve hot with optional toppings.
Notes
This soup is perfect for a quick, healthy meal. Feel free to add toppings like seeds or herbs for extra flavor.