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Yellow Lentil Indian Buddha Bowl

Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 servings
Calories 550
A vibrant and nutritious Indian-inspired Buddha Bowl featuring flavorful moong dal, aromatic rice, roasted cauliflower, and fresh vegetables, all topped with cooling cucumber raita.

Ingredients

Moong Dal

  • 1 cup moong dal (split mung beans) (rinsed and soaked for 15-20 minutes)
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1-2 dried chili pepper dried chili pepper (adjust to spice preference)
  • 1 teaspoon ginger paste
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 0.5 teaspoon red chili powder (adjust to spice preference)
  • 0.5 teaspoon salt (adjust as needed)
  • 0.5 teaspoon garam masala
  • 2 tablespoons cilantro (chopped)
  • 1 cup basmati rice (rinsed)
  • 1.5 cups water
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt (adjust as needed)
  • 1 head cauliflower (cut into florets)
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cumin
  • 0.25 teaspoon smoked paprika (optional)
  • Salt and pepper to taste
  • 1 cup plain yogurt
  • 0.5 medium cucumber (grated)
  • 1 tablespoon mint leaves (finely chopped)
  • 2 cups chopped vegetables (tomato, cucumbers, bell peppers, onions)
  • A squeeze fresh lemon juice (optional)
  • Salt and pepper to taste

Instructions 

  • Rinse and soak moong dal, then cook until tender.
  • Cook basmati rice with cumin and salt until fluffy.
  • Toss cauliflower with oil, cumin, paprika, salt, and pepper; roast at 400°F for 12-15 minutes.
  • Mix yogurt with grated cucumber, mint, and salt to make raita.
  • Chop vegetables, season with salt, pepper, and lemon juice, then assemble bowls with rice, dal, cauliflower, vegetables, and top with raita.

Notes

You can customize the vegetables and spice levels to suit your taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Healthy, Vegan, Vegetarian